tag:blogger.com,1999:blog-3796653228379783651.post1797212627908218306..comments2023-12-03T21:20:04.192-07:00Comments on <center><i><b>Fat to 5K</b></i></center>: BlahFionahttp://www.blogger.com/profile/17297142234812921489noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3796653228379783651.post-55110487918026115872010-04-05T05:34:48.577-06:002010-04-05T05:34:48.577-06:00Good job tracking, it really helps you to be aware...Good job tracking, it really helps you to be aware of what you're eating. <br /><br />High levels of sodium can be a pain because it causes you to retain fluid. I've always heard that anywhere from 1500-2300mg is the target.Anonymousnoreply@blogger.com