My blog has gone through the final stage of re-vamp and I'm happy to Announce the new name and url address
Finding your Primal Bliss!!!
There has been a 180 shift of my way of thinking and with my gluten sensitivities ( which I found out is a family issue) I've been look more and more toward a primal/paleo life shift.
Right now I'm reading
I also have these books on my kindle that are well worth the read in my opinion
Right now I'm not 100% gluten free but I'm getting better and being more aware of what and how much I'm consuming. Right now I'm hovering around 80% gluten free. This has also made it easier to pinpoint when I feel lousy and hour or so after eating and ugh! that gluten bloat.
I'm eating more vegetables and lots and lots of lovely eggs. I don't have to shy away from bacon and I find the taste of grassfed meats and full fat butter divine :) Right now as I am unable to buy butter from grassfed cows here in Canada I'm able to find a 83% fat butter imported from Poland at our local Italian grocery.
Today I'm doing 6 10 minute walk/jogs on the treadmill. I find myself getting bored quickly on when I walk indoors so I think breaking it up during the day will be easier. I have my podcasts and currently I'm listing to this one
While Paleo view is more parent oriented I really enjoy it.
Much Love & Happiness :)