Janurary 1, 2014- Whole 30 Reset Challenge

I decided that a New Year deserves a fresh start and I noticed that Stupid Easy Paleo is going a Whole 30 challenge so I signed up.

The Whole 30 challenge is 30 days of getting the junk out of your body and giving it a "reset"  this isn't a cleanse but a way of getting back to eating whole foods and detoxing the crap out of what your body doesn't need.

I totally recommend reading "It Starts with Food" or visiting the Whole9 website here.

I have this book on my kindle so I'm going to re-read it over my holiday time off.  There are printables on the website if you get the book in e-reader format and it is available for Kindle & Kobo formats.  I love this book so much I've puchased for a few friends for their e-readers.   Amazon has it priced for kindle at 9.99 U.S. and Chapters has it priced at 9.99CDN for the Kobo.

The Whole9 website also has a email daily support program for 14.95 but I am not sure if I'll subscribe because honestly who has the extra money post holiday spending. 


If you want to join in and maybe start a Team Prairies Primal just post a comment and I'll try and coordinate this for us :)   Group participation always have a higher success rate.

Happy Holiday!!!

The truth is out there

There are good truths and not so good truths. My bad truths is my health but the good truth is that I can change that.   I can choose a new truth and make it mine and that is the beauty of it all.  KISS = Keep it simple silly:  Eat real food, move around, lift heavy things, and get a good night sleep. 

Here is another of my truths

It's not a pretty truth but it is my reality for right in this moment in time.  I know this can change but I've gotten close before and I now I can do this again.  Eat real food, move around, lift heavy and get a good night sleep.  This is my mantra, my chant, my new truth.

Here are my stats currently:

Height: 5'8 1/2

Current Weight: 260lbs

Shorts size pictured: 20

Tank top size: Old Navy XXL ( got to love their vanity sizing)

October 14th I'll be posting up another set up pictures and we'll see if my new truth is working.

Much love & bacon