Monday, September 20, 2010

Kickstart Program

I need help..I need to figure out to to kickstart back to eating healthy and working out.  Can anyone recommend a good basic plan either in book form or a website. 

I know what I need to do but need that bit of help to get me back on the right track

Thanks in advance!


Sonya @ Eyes on the Hourglass said...


I've heard a few people in blogger land talking about Gillian Michael's 30 day shed as well (out on DVD).

Sonya @ Eyes on the Hourglass said...

ps. I just gave you an award. Pick it up at my blog!

bridy said...

you are doing great!
some really good low fat recipes can be found at
I love his recipes and they taste great!


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