I've had digestive issues for many years and while I always correlated to eating meat I usually only made half hearted attempts to fix the issue as I really really liked meat, lazy, scared of change etc.
This past week though, officially on June 13th I finally took the plunge and gave up meat, no more beef, chicken or pork. I'm still eating eggs occasionally and cheese/dairy and sometimes fish but eventually I'll at least also give up fish too.
So far I feel great with lots of energy!! I've never been huge or consistent on eating vegggies and salads but I'm supplementing that with greens drinks/smoothies now.
I haven't weighed myself really and I plan not too until July 13 which will be a full month. My focus though has shifted a bit from weight to health but luckily they go hand and hand.
I'm working out everyday, either walking/running on the treadmill or biking. Eventually when I figure it out I'll start strength training too.
I'm reading these books or have read them or have them on my wishlist to read:)
All pertain one way or another to the new changes in my life. I will be posting reviews up too as soon as my summer break starts at the end of the month:)
Much Love & Healthy Happy Living!