I guess at least I should be happy I'm tracking my daily calories now but still Blah!
1st column is my calories followed by carbs, fat, protein and sodium (which I really have to watch)
Totals 2,141 251 74 125 3,487
Your Daily Goal 1,460 201 49 55 2,500
Remaining -681 -50 -25 -70 -987
1 comment:
Good job tracking, it really helps you to be aware of what you're eating.
High levels of sodium can be a pain because it causes you to retain fluid. I've always heard that anywhere from 1500-2300mg is the target.
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