This morning I got in a 55 minute workout with Mr. Treadmill again. Those 10% inclines are horrendous but I'm determined to be able to withstand for as long as I can.
Breakfast: 2 slices of 100% whole wheat bread, toasted and spread with light cream cheese, each then top with a over easy fried egg...YumYum
Lunch: 3 Ryvita crackers with some cheddar cheese
Afternoon Snack: 1 square of spelt Carrot Cake from Planet Organic Market
Supper: Falafel in a WW pita with some Tzakziki sauce, onion and tomato
Today's meals totaled under 1300 calories and calories burnt with exercise: 416
I went on a slight magazine splurge last night and today and picked up the newest issue of Vegetarian Times, Best Health (Canadian Publication by Readers Digest), Body & Soul Magazines plus a vegetarian recipe booklet published by Company's Coming Company. My two books from Chapters also arrived so sometime this weekend I'll be starting the Living Vegetarian for Dummies book.
I wonder what tomorrow will bring!!
Much Love & Healthy Living